Private Sessions
One-on-one Pilates tailored to your body, goals, and schedule.
Private sessions are the fastest way to progress. Your instructor designs every session around your body, your goals, and what you need that day — whether that's rehabilitation, pre-natal support, athletic performance, or simply learning the foundations before joining group classes.
We use reformer, Cadillac, Wunda chair, and mat work in privates, giving you access to equipment and exercises not available in group settings. Sessions are 55 minutes.
Key Benefits
- Fully personalised programming
- All studio equipment available
- 55-minute sessions
- Flexible scheduling
- Ideal for rehab and pre/post-natal
Frequently Asked Questions
How many private sessions do I need before joining a group class?
Most people feel comfortable after 2-3 privates, but there's no requirement. Some clients prefer privates exclusively.
Can I share a private session with a friend?
Yes — we offer duet sessions (2 people) at a reduced per-person rate. A great option for couples or friends.
What's the cancellation policy?
24 hours notice required for privates. Late cancellations are charged at full rate as the slot cannot be filled.
Ready to Get Started?
Contact us today to learn more about our Private Sessions services.
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